Thursday, December 7, 2023

Episode 32: Marathon #3 XC

 
My goals for this race: (Order of importance)
1. NOT hurt myself
2. Finish the race
3. Go for a Boston Qualifier

Two weeks leading up to the race I'm pretty sure I got Sciatica.

Sciatica: pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk.

Although I didn't know until the Wednesday before the race.  I only ran a total of maybe 15 miles in those two weeks because I was scared of hurting myself further. Would I have done better at CIM? Yes.  Would I have qualified to Boston if I had? Probably not. I think the best I could have done would have been 3 hours and 20 minutes (7:37 mile pace) but the Boston Qualifier is under 3 hours (6:52 mile pace) so I would have went out the same either way.

Here is my mile by mile summary:




DISTANCEMILE SPLITSTOTAL TIME
MILE 16:52Even in this first mile my hips felt so tight
MILE 27:04I found a glove but chose not to pick it up this time
MILE 37:08I already lost Peter by this time and decided to hold back since I'm already feeling twitching in my calf. ALSO, I give my pants to RacheI, thanks Rachel!
5k0:21:57
MILE 47:13I had to pee soooo bad for the first 4 miles so I just stop and pee behind a tree. Take first gel.
MILE 57:37Miles 5-13 its a lot of me trying to hold on and struggle to put something together. Still a lot of tightness in my hips
MILE 67:25 
10k44:52:00
MILE 77:27
MILE 87:41take 2nd gel
MILE 97:56
15k1:09:02
MILE 107:48We run through Fair Oaks, cute town.
MILE 117:56
MILE 128:11take 3rd gel
MILE 138:19
HALF1:39:37Half Marathon PR (I've only ran one official half marathon race though)
MILE 149:25double quad cramp!
MILE 159:55Right calf cramp. take 4th gel.
25k2:02:23
MILE 1611:08I make the decision to not run through the pain and to avoid getting hurt as much as possible. If I felt a cramp coming I would stop immediately to avoid injuring myself. So there was a lot of walking in mile 16 to the finish.
MILE 1711:12take 5th gel
MILE 1811:21
30k2:37:53
MILE 1912:25
MILE 2012:35Take 6th and final gel
MILE 2112:46
35k3:16:42
MILE 2212:13
MILE 2313:21
MILE 2411:30"Hey Donut you got it!"
40k3:54:26
MILE 2510:53
MILE 2612:22
FINISH4:10:15The End... Or the beginning of LA Marathon TRAINING

The reason I signed up for this race was to qualify for Boston so I made sure I prepped that day as if I was.  I attacked the race with that intention but unfortunately I'm just not strong enough yet.  I signed up for this race in January 2023 but the 2022-2023 school year I lost a lot of my fitness since I was so focused on work and was plagued by injury.  I didn't get solid training until the last 4 months and it wasn't even good marathon training either. It was more that I felt good about running again for the first time in a long time.

I knew it would be a long shot that I qualify for Boston so I was prepared to hold it back once I definitely knew I had no chance of qualifying.  At that point the goal would be to SURVIVE and finish without hurting myself.  Coming into this race I didn't even think I would finish because of my sciatica. I'm still very proud of my run and that I went in with intention and shot my shot.  I learned a lot  and will now prep myself for the LA Marathon to shoot my shot again. Next week will start my training to give myself some well needed rest.

On the BRIGHTEST side my friend Peter qualified with a minute to spare! So proud of you buddy!  LETS GO!



The start:

MILE 2.8



Tuesday, April 2, 2019

Episode 30: My Second Marathon

If you asked me a week before the LA Marathon I would have told you I wasn't running.

I signed up approximately 6 months before the race but I suffered 2-3 injuries on the way there.  As the race got closer it became less and less about time and became more about "can I finish the race?".  With a month to go I ended up hurting my ankle from over use. Every run since then I would start feeling my ankle by mile 4 but I continued to strengthen my ankle by doing calf raises, icing and heating whenever I had the chance.  With a week to go I was pretty set on not running and I was heartbroken by that decision.  With a last ditch effort I decided to try a 10 mile run the Thursday before the marathon.  I proceeded to do 5 miles without pain then stopped to stretch to give myself a little rest before the next 5 miles.  The next 5 miles I felt great and was sub 7:20 per mile.  From there I decided I would try to run on Sunday.  But going into Sunday my goal was to get to mile 16 and see how I felt.

Here is my mile by mile split from Sunday:

MILE
TIME
SUMMARY
1-3
00:23:35  
My plan was to go out in 9 minute mile pace.  Yeah, I didn't do that.  I struggled to find the mile markers and ended up going sub 8 minute mile pace for the 1st three miles.  A fun little bit that happened in the first half mile of the race was the line of men peeing off to the side of the road by some "wooded" area.
4
00:31:37
(8:01)
I try to recalibrate here and cool myself off from the nerves.
5
00:40:37 
(9:00)
I get cool and relaxed.(Take gel shot)
6
00:48:18 
(7:40)
I'm easily excited. 
7
00:56:15
(7:58)
Yep, still excited. (Take gel shot)
8
01:04:12 
(7:55)
Stig and Punky!  What hill?!  i'm definitely excited!
9
01:12:31 
(8:18)
Chill out Don...
10
01:20:28 
(7:56)
Oh my god.
11
01:28:31 
(8:03)
I started talking out loud telling myself to chillout.
12
01:36:39 
(8:07)
I see one of my students and sarcastically asked him why he wasn't cheering for me.  What nerve?! (Take gel shot)
13
01:44:54 
(8:14)
At the half I just feel tired but I keep truckin' along.
14
01:53:22 
(8:28)
The adrenaline starts to wear down.  It only took half a marathon. (Take gel shot)
15
02:01:44 
(8:21)
I see a co-worker at the end of this mile!
16
02:10:49 
(9:05)
meh
17
02:21:03 
(10:13)
I start stretching to gauge how I'm really feeling. Hey I see another family from our school!
18
02:30:37 
(9:34)

And I start to see that there are rolling hills and I'm starting to feel a cramp coming on so I take plenty of time to just walk and stretch (Take gel shot)
19
02:41:18 
(10:40)
Same deal.  I'm really worried about cramping 
20
02:51:48 
(10:30)
I take a water from a kid no older than 3 and it really pumped him up!
21
03:05:11 
(13.22)
Worried about the hills again so I really took a breather here
22
03:13:34
(9:23)
 The hills were done so I started trying to pick up the pace again and I see my friend Bryan here so I start to get amped up again!                                                                              
23
03:26:44 
(12:09)
I hit another wall here and I start walking.
24
03:35:47
 (9:03)
I gather myself and try to pick the pace up and I see Sparta and Jeff!
25
03:45:34 
(9:47)
Theres two miles left so I decided to just put my head down and try to finish.
26
3:55:49 
(10:15)

My calves start to cramp so I try to focus on not putting pressure on my toes too much til the finish.





Once I got to mile 16 I reassessed and I wasn't feeling pain but my legs were just feeling really tired so I decided to go on.

From mile 16-18 I felt alright and actually stopped a couple times to stretch a little bit and actually felt ok.  Once I started Mile 19 it was very stop and go up all the way to the finish where I would stop at up hills in fear of cramping out my calves. 

All in all I am extremely proud of finishing.  I really needed a "win" right now and this was definitely it.

I'm pumped to start my training up again this week to make running a more consistent part of my life.  LETS GO!